![]() ![]() The food group containing the most calcium is dairy, which includes yogurt, cheese, and milk. If you can, try to meet your calcium needs through food rather than a supplement. Calcium is "most known for its role in bone health, but it's also essential for blood clotting and the proper functioning of the muscles, heart and nerves,” says Anya Rosen, a registered dietitian and virtual functional medicine practitioner. ![]() Calcium is the most abundant mineral in the body, and many people in the US don't consume enough of it.
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